Relaxercise™
Harmonizing Mind and Body: The Fusion of Relaxation and Exercise

What is Relaxercise™


This sacred program is designed to enhance mental well-being, alleviate stress symptoms, and impart profound stress management techniques.


A sacred gathering intertwines the sacred arts of breath work, mindful meditation, sound healing, along with the divine art of yoga stretching and healing dance.


Why Relaxercise™?

In the tapestry of our daily existence, stress, tension, and the weariness of the mind are ever-present companions. The demands of our earthly journey, be it in our careers or family life, call for strength, harmony and resilience not just in the physical vessel but also in the sacred realms of the mind and spirit.


Stress often causes:

  • Burnout
  • Health Disruptions
  • Emotional and Hormonal imbalances
  • Distraction and addictions

What are the benefits?

  • Reduced muscle tension, reduced vulnerability to injury.
  • Awakens the divine feminine energy, cleansing the auric field and chakras of stagnant energies that hinder the sacred flow.
  • Illuminates the path to heightened concentration, enriched decision-making abilities, and emotional regulation.
  • Elevates productivity to new heights, with a healthy work and life balance.
RELAXERCISE™ MODALITIES

Healing Dance
Incorporating intentional movement and dance to cleanse and balance the energy centers within the subtle body. In this transformative dance, individuals engage in purposeful movements, guided by the intention of clearing stagnant energies and promoting a harmonious flow of life force energy. Dance is used as a medium to release any blockages or impurities. The rhythmic and intentional movements serve as a sacred expression of the individual's desire for purification and alignment with higher frequencies.

Meditation
Close your eyes and be guided by voice towards a place of relaxation, clearing and replenishing. Visualize the sights, sounds, and sensations, allowing yourself to feel calm and relaxed.

Sound Journey
Creating a mix of beautiful sounds using special crystal bowls, gentle wind chimes, big gong, and other instruments.

Aromatherapy
Using essential oils are concentrated plant extracts derived from various parts of plants, including flowers, leaves, stems, and roots. The smell of the aromas can have a positive impact on mood, stress levels, and relaxation.

Breath-Work
Breath-work involves conscious breathing techniques that guide you towards relaxation and clarity. By focusing on your breath, you can alleviate stress, improve mental focus, and enhance your overall emotional balance.

Elevate Your Daily Well-Being
Receive Your 5-Step Guide to Cultivating Mental Wellness
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OPTIONS


1- hour session:

Experience Relaxercise™ in one single class. Options for Weekly, Bi-weekly, Monthly.


Workshop:

Experience Relaxercise™ in a workshop including our 5 Step Guide for stress relief, fostering mental clarity, and nurturing emotional equilibrium. Option to create 2-4 hour workshop.


Online Program:

Receive your personal log-in to our member portal and access our 5 Step Guide to Psychological Resilience and Combatting Stress. You also receive access to bonus modules, recorded meditations and yoga sequences. Access granted for one year.

Vista, CA
Open: mon-fri from 10:00AM to 5:00PM PST
+1 760 542 8713
info@thehouseoflight.org
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