What is Relaxercise™
This sacred program is designed to enhance mental well-being, alleviate stress symptoms, and impart profound stress management techniques.
A sacred gathering intertwines the sacred arts of breath work, mindful meditation, sound healing, along with the divine art of yoga stretching and healing dance.
In the tapestry of our daily existence, stress, tension, and the weariness of the mind are ever-present companions. The demands of our earthly journey, be it in our careers or family life, call for strength, harmony and resilience not just in the physical vessel but also in the sacred realms of the mind and spirit.
Stress often causes:
What are the benefits?
1- hour session:
Experience Relaxercise™ in one single class. Options for Weekly, Bi-weekly, Monthly.
Experience Relaxercise™ in a workshop including our 5 Step Guide for stress relief, fostering mental clarity, and nurturing emotional equilibrium. Option to create 2-4 hour workshop.
Receive your personal log-in to our member portal and access our 5 Step Guide to Psychological Resilience and Combatting Stress. You also receive access to bonus modules, recorded meditations and yoga sequences. Access granted for one year.