This program aims to increase mental wellness, reduce stress symptoms and teach effective stress management techniques. It doesn't just benefit individuals, but also companies and their co-workers, families and friends.
A session fuses breath-work, meditation, progressive muscle relaxation, mindful movement, yoga inspired movement and a sound journey. Our 5 Step Guide that is included within the full 4-hour workshop, gives valuable information to reduce stress symptoms and teaches effective stress management techniques to create long lasting results.
In the rigors of life, stress, tension, and mental fatigue are constant companions. The daily challenges of career, studying, providing for the family, and caring for kids, demand strength and resilience not just in body, but in mind and spirit. Relaxercise™ is a mindfulness practice that serves as a foundation for stress relief, promoting mental clarity and emotional balance.
Stress often causes:
What are the benefits?
OPTIONS TO EXPERIENCE RELAXERCISE™
1- hour session:
Experience a variety of Relaxercise™ modalities in one single class.
Options for Weekly, Bi-weekly, Monthly.
4- hour workshop:
Experience our 4 hour workshop including our 5 Step Guide to Psychological Resilience and Combatting Stress plus Relaxercise™ exercises.
Receive your personal log-in to our member portal and access our 5 Step Guide to Psychological Resilience and Combatting Stress. You also receive access to bonus modules, recorded meditations and yoga sequences. Access granted for one year.