Relaxercise™
Harmonizing Mind and Body: The Fusion of Relaxation and Exercise

This program aims to increase mental wellness, reduce stress symptoms and teach effective stress management techniques. It doesn't just benefit individuals, but also companies and their co-workers, families and friends.


A session fuses breath-work, meditation, progressive muscle relaxation, mindful movement, yoga inspired movement and a sound journey. Our 5 Step Guide that is included within the full 4-hour workshop, gives valuable information to reduce stress symptoms and teaches effective stress management techniques to create long lasting results.


Why Relaxercise™?

In the rigors of life, stress, tension, and mental fatigue are constant companions. The daily challenges of career, studying, providing for the family, and caring for kids, demand strength and resilience not just in body, but in mind and spirit. Relaxercise™ is a mindfulness practice that serves as a foundation for stress relief, promoting mental clarity and emotional balance.


Stress often causes:

  • burnout
  • health problems; high blood pressure, higher risk of heart attacks
  • the inability to focus
  • workplace conflicts

What are the benefits?

  • it's an investment in the overall readiness, resilience, and well-being:
  • Reduces muscle tension and the risk of injury
  • Enhanced concentration, decision-making abilities, and emotional regulation
  • Encourages collaboration
  • Increases productivity

RELAXERCISE™ INCLUDE THE FOLLOWING MODALITIES


Mindful Movement - Yoga Inspired:
Perform gentle yoga poses and movement to release physical tension, improve flexibility, and promote relaxation.

Meditation:
Close your eyes and be guided by voice towards a place of relaxation, clearing and replenishing. Visualize the sights, sounds, and sensations, allowing yourself to feel calm and relaxed.

Journaling:
Write down your thoughts, worries, or feelings in a journal to release mental stress and organize your thoughts.

Sound Journey:
It's like a musical trip that will make you feel good and more aware. We're creating a mix of beautiful sounds using special crystal bowls, gentle wind chimes, big gong, and other instruments.

Aromatherapy:
Using essential oils are concentrated plant extracts derived from various parts of plants, including flowers, leaves, stems, and roots. The smell of the aromas can have a positive impact on mood, stress levels, and relaxation.

Breath-Work:
Breath-work involves conscious breathing techniques that guide you towards relaxation and clarity. By focusing on your breath, you can alleviate stress, improve mental focus, and enhance your overall emotional balance.
Elevate Your Daily Well-Being
Receive Your 5-Step Guide to Cultivating Mental Wellness
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OPTIONS TO EXPERIENCE RELAXERCISE™


1- hour session:

Experience a variety of Relaxercise™ modalities in one single class.

Options for Weekly, Bi-weekly, Monthly.


4- hour workshop:

Experience our 4 hour workshop including our 5 Step Guide to Psychological Resilience and Combatting Stress plus Relaxercise™ exercises.


Online Program:

Receive your personal log-in to our member portal and access our 5 Step Guide to Psychological Resilience and Combatting Stress. You also receive access to bonus modules, recorded meditations and yoga sequences. Access granted for one year.

Vista, CA
Open: mon-fri from 10:00AM to 5:00PM PST
+1 760 542 8713
info@thehouseoflight.org
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